Resources for support and well-being
At Let Them Bee Foundation, we believe in supporting our community. This page is dedicated to providing valuable resources for mental health, crisis support, and overall well-being. We want you to know that help and support are always available.
Immediate crisis support
If you or someone you know is in immediate emotional distress or crisis, please reach out to these vital resources:
988 Suicide & Crisis Lifeline
Call or text 988
Free 24/7 support for emotional distress, crisis, and suicidal thoughts.
Crisis Text Line
Text HOME to 741741
Free 24/7 crisis support by text.
Survivor resources and support
For those who have experienced sexual assault or domestic violence, confidential help is available:
RAINN (Rape, Abuse & Incest National Network)
Sexual assault hotline and survivor resources.
24/7 confidential support.
The National Domestic Violence Hotline
Call 800-799-SAFE (7233)
Chat, text, and safety planning.
Trauma education & healing
Understanding and healing from trauma is a journey, and these resources can provide guidance and tools:
The Sidran Institute
Trauma education, PTSD resources, and coping tools.
National Center for PTSD
Excellent free worksheets, self-help tools, and trauma education.
Psychology Tools Free Resources
Downloadable worksheets for anxiety, PTSD, self-esteem, and grounding.
Free support groups
Connecting with others who understand can be incredibly healing. Explore these free support group options:
NAMI (National Alliance on Mental Illness)
Free peer-led support groups nationwide and online.
DBSA (Depression and Bipolar Support Alliance)
Free virtual support groups.
Adult Children of Alcoholics & Dysfunctional Families (ACA)
Free meetings for people healing from childhood experiences.
More topics and resources
Our commitment is to foster mental health awareness and education. We aim to provide information on trauma recovery and healing, grief and loss support, and effective coping strategies for PTSD. You'll also find self-care and wellness tools, personal stories of resilience and hope, and details on community support services. We advocate for self-advocacy and empowerment, offering resources for goal-setting, personal growth, and opportunities for peer connection. Look out for educational articles, blogs, and videos focused on healing, as well as volunteer and community involvement opportunities, and resources for caregivers and family members supporting loved ones through challenges.